GOALs: To be able to to do 10 pull ups, 100 push ups, participate in a Halfmarathon or Triathlon.

HABITS:

choose a daily exercise or stretching routine

routine or time focusing on a healthy physical lifestyle
(e.g. taking a walk. doing one exercise like pushups or planks or squats. 5-15 minutes of movement you don't do during your day.)

cooking a nutritious meal.

taking a nap.

eliminating sugar.

early bedtime...

listen to positiv-uplifting music.
read words of encouragement or truth. remind yourself and think about who you are (loved, valuable, accepted, forgiven) or how far you've come.
journal. speak to God. think on a bible verse that touches your heart. embrace struggles that want to be processed.
encourage someone by writing them a note.
surprise someone with a random act of kindness.
check in with a family member.
invest in a relationship.

train your mind for daily thankfulness. take 5 minutes to be still. write down and let go of one worry. note what was the highlight of your day. detox from phone usage or other addictive habits. speak truths over yourself. Reframe situations that are hard for you to accept. capture thoughts and beliefs that are not loving toward yourself or others. learn a new language. memorize a poem, verse, passage or facts.

take 5 minutes a day for cleaning or order at home. put aside 1 Euro/CHF/Dollar per day for your savings. serve someone in need.