GOALs: To be able to to do 10 pull ups, 100 push ups, participate in a Halfmarathon or Triathlon. become a regular stretcher

HABITS:
choose a daily exercise or stretching routine
routine or time focusing on a healthy physical lifestyle
(e.g. taking a walk. doing one exercise like pushups or planks or squats. 5-15 minutes of movement you don't do during your day.)
cooking a nutritious meal.
taking a 10 min nap.
eliminating sugar.
daily flossing your teeth
Monitor your sleep or plan early bedtime...

GOALS: Become more thankful, grounded or positive minded. increase your awareness of others outside yourself.

HABITS:
listen to positiv-uplifting music.
read words of encouragement or truth.
remind yourself and think about who you are (loved, valuable, accepted, forgiven) or how far you've come.
journal. speak to God. think on a bible verse that touches your heart. embrace struggles that want to be processed.
encourage someone by writing them a note.
surprise someone with a random act of kindness.
check in with a family member.
invest in a relationship.

GOALS: Keep control of your thoughts, have more focus in what you do

HABITS:
train your mind for daily thankfulness.
take 5 minutes to be still.
write down and let go of one worry.
note what was the highlight of your day.
detox from phone usage or other addictive habits.
speak truths over yourself.
Reframe situations that are hard for you to accept.
capture thoughts and beliefs that are not loving toward yourself or others.
learn a new language.
memorize a poem, verse, passage or facts.

GOALS: gain more order/structure in your home, grow your savings,

HABITS:
take 5 minutes a day for cleaning or order at home.
put aside 1 Euro/CHF/Dollar per day for your savings.
take 5 minutes to invest into a project that gives you life or new ideas.
serve someone in need.