What: The 100 last days of the year.
Why: Develop habits for a healthy thriving lifestyle in Body-Soul-Mind. Accomplish goals you've always wanted to reach but never had the courage or motivation to stay committed to. Because YOU matter.
When: 23 September - 31 December
(The Less-Stress Pre-Holiday version start: 13 September until 22 Dec)
Who: Anyone brave enough to give a shot at discipline and consistency for 100 days.
Purpose
- Refocus = Remember and restart working toward a goal you've always wanted to reach.
- Together = Work toward this goal together with me and/or peers that will join in also or cheer you on in your challenge.
- Shaping = consistently work on shaping new habits that reshape who you are into who you want to be.
- Motivate = push yourself beyond the "I've failed", "I've tried this before" or "I could never..."
- Challenge = Go outside your comfortzone, take the path that is less walked and dare yourself to persevere.
- You = all of you: your Body, Soul and Mind have the potential to become stronger and healthier.
- Consistency = step by step, day by day:
The gameplan
- Choose 1-3 goals you want to work on.
BODY - SOUL - MIND - Tell someone about your goals and your mission who will check in on you during the journey.
- Brainstorm ideas on how to achieve these goals. Set mini-goal Milestones.
- Every day for 100 days starting September 23 work on at least one of your goals.
- Be nice to yourself. This is designed to help you, not to beat yourself up on. If you miss a day - it's okay! Just restart and keep going.
- Share your struggles and victories with others.
- Enjoy the hard days - just as muscles grow during strain, character is formed in struggle.
“Consistency is what transforms average into excellence.” -crazylauraquotes
Consistency works best in Community. Send me a email message to join in the challenge community on Whatsapp and I'll be cheering you on!
Will you join the 100 Day Challenge?
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